Team Sports Are Good For Children Transitioning into Kindergarten

Getting your pre- K child involved in a team sport the summer before starting school, can really help with the transition between home and school.

Interacting with the other children and listening to the coach prepares them for the day to day experiences they will face in Kindergarten.

This is especially true for the child who has not gone to daycare or preschool prior to starting school.

Most team sports have a set schedule for games and practices.

This helps familiarize your child with a schedule and being responsible for their time.

Also being instructed by a coach, listening and following directions prepares them for the instruction they will receive from their teachers and other school administrators.

Finally, one of the best benefits to having your child involved in a team sport is the friendships him or her will make.

Most teams at this age are co-ed teams this helps break down 'The cootie barrier' that almost always exsist between boys and girls in Kindergarten. Try to enroll your child in a local sports team through the Y.M.C.A., local church or school organization one that is close to the school they will be attending.

More than likely, when Kindergarten does start, they will already know some of there fellow students from the team they played on over the summer.

Seeing some familar faces is sure to ease some of the first day jitters.

Kindergarten is always an adjustment for any child, but the skills learned during a summer of fun on the sports field are sure to carry on into thes chool year ahead.…

Continue Reading

The Perfect Home For The Two Of Us

When I knew that I was going to ask my girlfriend to marry me, I wanted to make sure that I had everything just perfect before I actually popped the question. I knew that we would not live together until after we were actually married, so I wanted to make sure that we had the perfect home. I have a great job, and she does too, so I knew that it would not be difficult to find a really nice condo for the two of us. When I inquired about the Thomson Impressions price, I was very impressed with what I saw.

The main reason I wanted to see about these condos first is because of their location. My girlfriend and I both work in the same area, so I wanted something that would make our commute time better than what it is right now. I also wanted something that had everything we would need right there. I did not want to have to travel far for groceries, a hair cut, to buy a new pair of jeans, or to have a romantic meal with my soon to be wife. I am not one for traveling, and having a condo here would mean that just about everything that we would need would be within walking distance or a short drive.

I also liked the amenities that are provided to all tenants. My girlfriend and I are both very active, so I liked that there is a jogging trail, a fitness center and a lap pool right there on the grounds. The layouts of the condos are also really nice, and they also have all the amenities that we would need. After looking at the brochure, I knew that this would be the perfect place to call home. Now, I just need to show it to her, and hopefully slide an engagement ring on her finger at the same time!…

Continue Reading

The Healthy Properties of Chilies and Peppers

Many people love to eat spicy foods. I am one such person; I have been known to put chili or pepper on almost everything. Chilies and peppers are the key to adding heated spice to all kinds of foods. Although most people are well aware of the taste effects of chilies and peppers, many people are not aware of the healing powers of chilies and peppers. Chilies and peppers have been known to help fight off infectious disease, control pain, and prevent stomach ulcers.

Because chilies have antibacterial properties, they have often been used to help the body battle it out with infectious diseases. Chilies actually stimulate the acids in our stomach, and this action will destroy bacteria. Peppers have been known to be eaten to fight the common cold due to the fact that they are high in vitamin C, but did you know that chilies have been shown to successfully fight dysentery and cholera.

We know that the substance in chilies that gives them their heat is called capsaicin. Capsaicin has been documented to desensitize the nerves in our bodies. This property can actually work to lessen the severity of pain on the body. It is in this way that chilies are sometimes used as an analgesic.

Capsaicin has been shown to increase the blood flow to the lining of the stomach as well as increase the amount of mucus which lines the walls of the stomach. Scientists have proven that this over-production of mucous created by long term use of capsaicin helps to guard against stomach ulcers.

Clearly, people who are accustomed to eating spicy foods will reap the benefits of the healing powers of chilies and peppers, but others can share in the benefits as well. If you are the type to normally shy away from spicy foods, you could try taking out some of the "heat" in chilies and peppers when you cook with them. Opt for green, yellow and red peppers or bell peppers as they are sometimes called, because they are not usually hot. If you want to make a less "heated version" of a spicy dish, you can lessen the heat by removing the seeds from chilies before adding them to the recipe, because the seeds are where the majority of the heat is contained. Chilies and peppers are usually low in cost and high in nutrients like vitamin C, E, potassium, and beta-carotenes. The next time you are in the grocery store, pick up a couple of peppers and chilies and eat them regularly for a healthier body.

http://www.naturalhealthmag.com/healthy_eating/27

http://www.cbsnews.com/stories/2007/10/03/health/webmd/main3327165.shtml…

Continue Reading

Regular customers have easier – they will launch a new payday loan right away

Regular customers have easier – they will launch a new payday loan right away

This innovative facility has been specially introduced for our regular customers and clients. At Bank, we know how important quick access to cash is . Therefore, we have made every effort to obtain a payday loan for any purpose, it was even simpler. How to sign an on-line contract with just one click?

If you are our regular customer or client, start by submitting a simple payday loan application. We will inform you by SMS and email with a positive decision, and sign the payday loan agreement in one of the preferred ways:

  1. After logging into your Profile on the website or
  2. By clicking on the link sent by email along with the information about the payday loan

How to sign an on-line contract through a client profile?

If you choose to sign the Agreement after logging into your Profile, you will be given the option to start the payday loan by clicking on the “Sign Contract” field. Then, we immediately execute the payment of the payday loan , in accordance with the withdrawal method chosen by you: a standard transfer.

Signing the agreement by SMS code – an alternative to the one-click signature option

Bank payday loan agreement can also be signed via a code from an SMS message sent to the mobile phone number provided in the application. This option is also available only to regular customers and clients who have at least one Bank payday loan repaid on their account.

To use it, just click on the link sent by email along with the positive decision to grant the payday loan. There will then be a redirection to the Client’s profile, where in the empty field, enter the code from the SMS, and then click the “Sign the contract” button.

After entering the correct SMS code, the payday loan is launched and the funds withdrawn. In comparison with the online signing method with one click, in this case the use of a mobile phone is required.

The advantages of signing the contract on-line by one click or SMS code:

  • Save time and convenience – just one mouse click
  • maximum security – Bank is properly protected and the transactions are completely secure
  • fast withdrawal of money – transfer of funds takes place immediately after confirmation by clicking or entering a code from an SMS

How do I sign an on-line contract if I am a new client?

Similarly, however, one additional step is required, i.e. identity verification. Anyone who is applying for a payday loan at Bank passes it for the first time. We are a responsible lender, so we have to make sure that such a person really exists and nobody impersonates her. For this purpose, please verify your identity by transferring PLN 1 through Blue Media, which is synonymous with signing the contract. The contract can also be signed in the presence of a courier who will bring the contract and ask for a proof of identity.…

Continue Reading

Direct lender loan bad credit -Good online loans bad credit- get one now

Would you like to borrow 8000 Euros? A pretty round sum. This is a good opportunity to save interest. The comparison offers different possibilities. By the interest rate comparison, the term and the purpose.

We want to support you in your decision. After all, you should save money, the banks earn enough. For this purpose, we present you credit, 8000 euros with 48 (4 years) and 60 months (5 years) term shortly before.

Good online loans bad credit- get one now

 

With 8,000 euros credit, borrowers are still in very small credit limits. Of course, banks also check creditworthiness for smaller sums. Nevertheless, the majority of borrowers do not have to face a difficult test. In general, it works with the credit, 8,000 euros with manageable duration without much paper to roll.

For good online loans bad credit, https://pluslend.com/ rely almost exclusively on automatic procedures. Pure “digital” could also run the entire application process. The goal is for borrowers to get their money as quickly and conveniently as possible. If you are in a hurry with your 8000 Euro credit, pay attention to videoident and upload the documents.

Under these conditions, if the credit rating is correct, the money can be in the account within three days. This is even very conservative. Loan payment in two days would be standard for several direct banks.

Credit, 8000 Euro – which term?

 

Basically every loan should be paid back as soon as possible. Finally, borrowing money costs interest. The longer it takes, the more expensive the matter becomes. Because compound interest intensifies the effect. But, 8,000 euros loan can hardly repay a normal earner within a very short time. Thus, the rate must be secure in the long term.

Small installments can be shouldered by a smaller household budget if things do not go so well. The first indication of how high the installment should be for credit is provided by the budget statement. It shows the budget surplus, so that the maximum load capacity is fixed.

Nevertheless, do not erase with all strength. There must always be a reserve, for example, to compensate for a loss of income or high bills. Most people accept credit, 8000 euro loan amount with 48 or 60 months duration. The 60 months (5 years) for repayment is recommended for a small income.

Credit comparison – effect of the term

 

8,000 euros loan currently offers the ScotBank at the lowest initial rate. From 1.95 percent to 4.85 percent APR, customers pay the bank. With average creditworthiness, however, the comparison does not focus on the entry-level interest rate. The SEDa example shows how much the bank’s “average” average customer pays for his loan.

For loans, 8000 euros 48 months and 60 months, the bank calculates 3.85 percent APR. The loan is repaid at 48 months at a rate of 179.86 euros. With 60 months running time, it would be 146.55 Euro installment. In 4 years to pay off, borrowers pay back a total of 8,633.24 euros. At 5 years maturity 8.793,15 euros.

The bottom line is that 8,000 euros of credit with a 60-month term cost 159.91 euros more than 48 months. This small example shows how clearly compound interest has an impact.

Savings tip – credit 8000 euros

 

Cleverly funded is the loan, 8000 euros with a term of 60 months. Nevertheless, small binding installments do not have to make the loan more expensive. Provided the bank offers free special repayment in any amount.

This credit condition allows you to pay off with maximum power and at the same time to finance your investment in a crisis-proof way. Because, firmly agreed is only a small rate. The free special repayment can shorten the term but with each payment.

This may be redeemed with maximum force. Just as with 8000 Euro loan with 4 years term. But there is no obligation to do so. The household budget can continue to react flexibly. When “crises” paid only the small, binding rate.

Would you like to borrow 8000 Euros? A pretty round sum. This is a good opportunity to save interest. The comparison offers different possibilities. By the interest rate comparison, the term and the purpose.

We want to support you in your decision. After all, you should save money, the banks earn enough. For this purpose, we present you credit, 8000 euros with 48 (4 years) and 60 months (5 years) term shortly before.

Good online loans bad credit- get one now

 

With 8,000 euros credit, borrowers are still in very small credit limits. Of course, banks also check creditworthiness for smaller sums. Nevertheless, the majority of borrowers do not have to face a difficult test. In general, it works with the credit, 8,000 euros with manageable duration without much paper to roll.

For good online loans bad credit, https://pluslend.com/ rely almost exclusively on automatic procedures. Pure “digital” could also run the entire application process. The goal is for borrowers to get their money as quickly and conveniently as possible. If you are in a hurry with your 8000 Euro credit, pay attention to videoident and upload the documents.

Under these conditions, if the credit rating is correct, the money can be in the account within three days. This is even very conservative. Loan payment in two days would be standard for several direct banks.

Credit, 8000 Euro – which term?

 

Basically every loan should be paid back as soon as possible. Finally, borrowing money costs interest. The longer it takes, the more expensive the matter becomes. Because compound interest intensifies the effect. But, 8,000 euros loan can hardly repay a normal earner within a very short time. Thus, the rate must be secure in the long term.

Small installments can be shouldered by a smaller household budget if things do not go so well. The first indication of how high the installment should be for credit is provided by the budget statement. It shows the budget surplus, so that the maximum load capacity is fixed.

Nevertheless, do not erase with all strength. There must always be a reserve, for example, to compensate for a loss of income or high bills. Most people accept credit, 8000 euro loan amount with 48 or 60 months duration. The 60 months (5 years) for repayment is recommended for a small income.

Credit comparison – effect of the term

 

8,000 euros loan currently offers the ScotBank at the lowest initial rate. From 1.95 percent to 4.85 percent APR, customers pay the bank. With average creditworthiness, however, the comparison does not focus on the entry-level interest rate. The SEDa example shows how much the bank’s “average” average customer pays for his loan.

For loans, 8000 euros 48 months and 60 months, the bank calculates 3.85 percent APR. The loan is repaid at 48 months at a rate of 179.86 euros. With 60 months running time, it would be 146.55 Euro installment. In 4 years to pay off, borrowers pay back a total of 8,633.24 euros. At 5 years maturity 8.793,15 euros.

The bottom line is that 8,000 euros of credit with a 60-month term cost 159.91 euros more than 48 months. This small example shows how clearly compound interest has an impact.

Savings tip – credit 8000 euros

 

Cleverly funded is the loan, 8000 euros with a term of 60 months. Nevertheless, small binding installments do not have to make the loan more expensive. Provided the bank offers free special repayment in any amount.

This credit condition allows you to pay off with maximum power and at the same time to finance your investment in a crisis-proof way. Because, firmly agreed is only a small rate. The free special repayment can shorten the term but with each payment.

This may be redeemed with maximum force. Just as with 8000 Euro loan with 4 years term. But there is no obligation to do so. The household budget can continue to react flexibly. When “crises” paid only the small, binding rate.…

Continue Reading

Top 10 Sports Songs of All Time

America’s best past time is sports. Whether it be baseball, football, soccer, hockey, or even gymnastics, sports are extremely entertaining. When you’re at these games, the best songs will make it an even better experience.

These songs are played at games to not only pump up the players and add motivation, it is to move the crowd and have them get into the game.

“Let’s get ready to rumble!”

In this article, you will see my Top 10 choices of sports songs that should be played at every game.

At the end, I will also include some bonus songs that could be played, including one that should be played if the home team is beating the away team with only a few minutes to go, and some songs that can ONLY be played at its own respective sport.

  1.  Don’t Stop Believing – Journey

Whether you are losing by a touchdown or a few points, or whether you are even winning, don’t believe that the game is over.

http://www.youtube.com/watch?v=CNB1EUJg1-w&feature;=fvst

  1.  Remember the Name – Fort Minor

This is a classic modern song played to motivate players to work their hardest and know that they will do well; even further, if you are an underdog and are beating your opponents, this will give motivation to show people to not underestimate the power of your team.

http://www.youtube.com/watch?v=eEyWkOiVbHA

  1.  We Will Rock You – Queen
    – We Are The Champions – Queen

Everyone knows this song. It is a classic to be played at any sport.

http://www.youtube.com/watch?v=iikKzQwgBJc

  1.  Let’s Get It Started – Black Eyed Peas

Let’s get it started in here! Let’s make sure that the game gets off to a great start!

  1.  Rock and Roll 2 – Gary Glitter

Great way to start the wave!

http://www.youtube.com/watch?v=bH5zsYZbANE

  1.  Get Ready for This – 2 Unlimited

All I have to say is, “Y’all ready for this!” Da na na.

http://www.youtube.com/watch?v=1KUmAphvThQ

  1.  YMCA – Village People

This is just to get the crowd moving and making these letters with their hands.

  1.  Jam – Michael Jackson

He is the King of Pop. There is no doubt in my mind that this will get the crowd pumped up.

http://www.youtube.com/watch?v=U5fj3W4zhw4

  1.  Whoomp! There it is – Tag Team

If your team is rallying and scoring point after point, or just to get the crowd saying the most useless words ever, this song will be sure to add fun to any sports game.

  1.  I Like to Move It – Reel 2 Real

I remember hearing this while watching a movie called Madagascar, but when I heard this at a football game, I had to move it!

Bonus #1: Kiss Them Goodbye – Steam

Whether you just want to be cocky, or you are in the final moments of your game and you are winning, this song will piss off the other team. You should remember these lines, ” Na na na na, na na na na, hey hey hey, goodbye!”

Bonus #2: Take Me Out To The Ball Game

This is pretty self-explanatory. What a great song to sing during the 7th inning stretch of a tiring, long baseball game.

Continue Reading

Payday loan which to choose

Payday loan which one to choose? It is necessary to compare bank offers. After comparing them, we can decide whether we are interested in a cheap Payday loan or maybe a credit offer, which includes, for example, credit holidays or the possibility to set up a free bank account. On the website you can read about banks and loans.

Payday loan or cash loan? Basically one and the same. There is a difference, among other things, due to the purpose of the financial resources. In the case of a Payday loan, the money can be used only for the purpose of the contract, while with a Payday loan, you can spend the money for any purpose: holiday trip, car purchase or apartment renovation.

There are a lot of bank offers, so it’s not easy to choose a cheap Payday loan. It is necessary to get acquainted with the offers and even to compare several bank offers. The site is a comparison of Payday loans , as well as a list of banks that make it easier to make such a comparison.

Comparison of Payday loans

 

Just enter the value of the loan and specify the time for which you want to take a loan. It can be, for example, a Payday loan of PLN 10,000 for 60 months (5 years) and then we have estimated loan installments. Thus, it can be seen that, for example, the spread of loan installments is PLN 80 per month (PLN 200 – PLN 280). At 5 years this is a significant difference. Keep in mind, however, that the Payday loan calculator is only an estimate of the installments calculation. The bank’s credit offer for the client depends on the scoring assessment by the bank. The more pounces the customer gets, and thus he will qualify for a higher group, the better Payday loan he can get at the bank.

The best Payday loan

The best, of course, is the cheapest Payday loan. When comparing loans, you need to take the RRS of such a loan. Smaller loan is cheaper. With the help of Real Yearly Interest, he can compare the exclusion of, for example, Payday loans with the same parameters – a Payday loan of 15,000 PLN for 6 years, this is the same as a Payday loan of 15 thousand PLN for 72 months.

Of course you can not compare with different values, for example, a Payday loan of PLN 8,000 for four years and PLN 80,000 for a 10-year period.

The most popular searches in the current month: Payday loan of 20 thousand PLN, Payday loans PLN 40 thousand for 8 years, Payday loan PLN 12,000 5 years.…

Continue Reading
The Ultimate Guide to Steroids

The Ultimate Guide to Steroids

The Ultimate Guide to Steroids! By Dr. James Dobson.

The fourth Edition contains almost all the information that you need to know about steroids.

In this book, you will find Steroid Action: The Body’s Main Thermostat and How It Affects Your Body.

This text discusses how steroids affect your body and why you should only use them under a doctor’s care.

There is also a detailed look at how steroids affect your system, what they do to your body, and what kind of side effects they can produce.

You will learn about how steroids build muscle mass, how they suppress your appetite, and how they balance your hormones.

You will learn the best kinds of food to eat for maximum benefit, and how steroids affect your menstrual cycle, as well as other topics.

The following chapters of The Ultimate Guide to Steroids!

Include, Steroid Action: The Body’s Main Thermostat and How it Affects Your Body, An Introduction to Anabolic steroids, The Thyroid gland and steroids, A Clinical Terminology Approach to Anabolic Steroid Use, Steroid Metabolism, and Anabolic Steroid Use and Abuse.

This book is excellent in the section on steroids, beginning with an introduction to the physiology of the body.

This is followed by chapters on the basic functions of the thyroid gland, systemic steroids, and endocrine function.

A thorough discussion on the use of anabolic steroids is included.

Very helpful indexing helps in locating important information.

chapters focus on body systems, including immunity, the gastrointestinal tract, cardiovascular system, lymph and immune functions, and endocrine system.

Each chapter contains a detailed explanation of the specific function that is affected by steroids.

For example, in chapter five, we learn about how steroids affect the immune system, the gastrointestinal system, the cardiovascular system, the nervous system, and the endocrine system.

Specific organs or parts of the body are described to gain knowledge of how steroids affect these organs.

Other topics include inflammation, the blood, steroids, and related substances, the human body, and finally, a brief discussion on toxicity.

 

Part two of The Ultimate Guide to Steroids – Addresses topics that may be considered controversial such as whether or not steroids should be used long term, side effects caused by steroid use, and the legal issues related to steroid use.

The book also looks at the potential dangers of steroid use in detail.

Other chapters focus on topics that steroids can enhance or decrease, such as muscle mass gain or loss, anabolic effects on children, and how steroids might interact with other medications you may be taking.

Another helpful feature is the inclusion of a table of contents, listing each chapter’s topic as well as its citation.

This makes finding specific information much easier since you can quickly find what you need.

The Table of Contents also includes a bibliography, a glossary of terms used in the text, and an index.

While the book is indeed exhaustive, it is certainly incomplete without the index.

One thing I really like about The Ultimate Guide to Steroids – Is its easy familiarity with common steroid uses and its detailed research and examples of how comprar esteroides have positive effects on the body.

While some chapters are lacking in detail or fail to explain certain concepts clearly, other chapters are thorough, clear, and entertaining.

And, of course, what’s important in a read is how well it helps you achieve your goals.

Overall, this is a great book for those who are already familiar with steroid use and want a more concise version of their own studies or articles.

And, because steroids affect both the mind and the body, this is a very useful book for anyone wanting to understand how they use steroids and why they use them.

Steroid use is a serious business, as there are some serious side effects and complications that can occur from using these chemicals.

Understanding how steroids affect the body is the key to maintaining an active and healthy lifestyle.…

Continue Reading

Too Many Trophies in Childrens' Organized Sports

My seven year old son plays sports. Since I am the type of mom who insists on one activity at a time, he plays soccer during soccer season and basketball during basketball season. So how come, after only two years of playing sports, he has more trophies than I ever got during my entire middle school and high school sports career?

My son participates in relatively laid back sports leagues. There are no awards banquets or most valuable player trophies given at the end of a season. Generally, the parents are well-behaved at games. I am thankful for this because I think sports in the elementary school years should be about learning the particular sport and having fun. I would have to reconsider letting him play in organized sports if our community was one of those with hard-core, competitive leagues for elementary school children.

Instead of trophies for highest scorer or best defender, the sports leagues my son has been involved in have decided to give all participants a trophy at the end of each season. After the first soccer season, my son was thrilled with his participant trophy. I didn’t think it was necessary, but I also thought it was harmless.

However, my son decided that he loved soccer. He wanted to play fall soccer. Then spring soccer the next year. Then fall soccer again. So, now we are up to four soccer trophies. He also decided to join his friends on the basketball court this winter. At the end of the season he was presented with, you guessed it, a basketball trophy.

He no longer gets excited when he gets a trophy. The coach gives it to him, he says thank you, carries it home, and sticks it on the shelf with his other trophies to collect dust. I now think the trophies are one of so many other examples of the empty praise we fill our children with in modern society. My son is old enough to know that trophies are traditionally given for exceptional achievements in sports or other areas. He scored one goal in four seasons and had a lot of fun, but he knows who the really good soccer players on his team were. And, he also knows that they, just like him, received the same trophy for showing up to most of the games.

So, if everyone gets a trophy just for showing up, then what does the trophy mean? It doesn’t mean that the kids played exceptionally well. Maybe it is supposed to be an incentive to keep the kids showing up from game to game. But showing up for each game is really more the parent’s achievement, not the child’s. The kids can’t get to the games on their own. Many of the kids aren’t even old enough to read the game schedules yet, much less be self-motivated enough to remind their parents that they have a game.

I like to think that the kids don’t play for trophies. They play for fun and for the chance that they might be the one to score a goal or two, or if they are lucky, many. The best trophy my son has from all four seasons of soccer is the memory of scoring a goal, his only one, which he’d practiced and worked hard to get. Now that is a trophy that won’t collect any dust.

If each and every sports league my son plays in gives a participation trophy, by the time he graduates from high school we are going to have to have a trophy case installed in his bedroom to display them all. Or, maybe he would have lost interest in sports by then and the trophies will be sitting in a box in the attic somewhere as proof that he actually got out of the house and got some exercise when he was a kid.

I would like to ask the organizers of these leagues what they would like us to do with all these trophies. I’m sure it seemed like a good idea at first. Maybe they still think it’s a good idea. I’m thinking it’s a practice that should come to an end. I don’t imagine any mother is going to display all these trophies in her home once her child is past middle school age. And, I can’t imagine the children, once they are adults, are going to ask for their participation trophies so they can proudly display them in their own home. They’re going to have to save the room for their own children’s participation trophies.

When I was a kid, growing up in the 1970’s, we didn’t have organized sports for elementary school-aged children. The first sports team I was on was a sixth-grade soccer team. It was an informal league. We didn’t even have uniform t-shirts and the only team we played was the other sixth-grade soccer team at our school. We didn’t get trophies at the end of the season. But, I still remember some game highlights. There was the time we sang about being ducks on one drizzly, muddy game day. I don’t remember too much about soccer from that season, but I do remember having fun with my friends.

I think kids now are going to have the same types of memories. At least I hope that my son will. These are the memories that count. The trophy doesn’t represent any of these things. It doesn’t even really represent soccer or basketball, even though each one has a picture of miniature ball on it. The things he has learned about sports he has stored in his mind, not in some dust-covered trophy on a shelf in his bedroom. He talks about the game where the field was so muddy that everyone had mud going all the way up their back. He talks about the goal he scored and the countless other goals that he almost scored. He talks about the kids on his team, but he never once mentions the trophies.…

Continue Reading

5 Healthy Snacks for Work

Are you tired of spending your money in your work’s candy machine? Do you need some healthy snack ideas for work? Here are 5 healthy snacks that you can easily take to work:

Unsalted Mixed Nuts. Nuts are always a good snack because they are healthy for you and low in carbohydrates. Many people make the mistake of just grabbing a bag or can of nuts at their local supermarket and pack it in their lunch. This is not the way to go because most of the pre-packed nuts have some type of oil, adding to the calories, and often making you hungrier. Even the dry roasted nuts drive you to want a sweet drink to wash them down, so why not make your own nut mix?

Nowadays, you can pick up fresh nuts at your local Wal-Mart’s produce section. Wal-Mart typically keeps Pecans, Walnuts, Cashews, and sometimes even Pistachios in their produce section. They package these themselves, and you will find that salt and oil are absent from these packages. So, buy several types of nuts that you like, and mix your own nuts. You can buy the snack-size baggies and decide how much to take to work. You can pre-bag an entire week’s worth of nut mix, and you will be ready to go each morning. Just grab a bag, throw it in your lunch, and run out the door.

Animal Crackers. These tasty little snacks are lower in calories than other treats because the makers of animal crackers make them with whole wheat flour. Animal crackers have a tinge of sweetness and will keep you satisfied throughout the afternoon. You can drink water with these, and the water actually helps bring out the taste. You won’t miss drinking a soft drink when you have this snack. Plus, animal crackers are cost effective. You can buy a big bag and measure out the servings you want and put them in a snack-size baggie for easy carrying. Be forewarned, though, animal crackers can be quite addicting.

Graham Crackers with Banana. Graham Crackers are also healthy because the makers make these with whole wheat flour. These crackers are quite a bit sweeter than animal crackers, though, so be careful with calorie intake. Still, Graham Crackers are a healthy treat. All you have to do is smash some fresh banana in between two Graham Crackers, and you will think that you’ve tasted nothing better. No need for a sweet soft drink, either. A big bottle of water to wash down this treat will suit you just fine.

Homemade Potato Slices. Potato chips are fun to crunch on, but they do little for filling you up. Potato chips actually make you hungrier, and they often call for a soft drink, only adding to the calories. Face it. The oil and salt doesn’t help either. If you like potatoes, though, you don’t have to give up potatoes as a snack just because you give up potato chips. Make your own potato slices to take to work with you. Just wash a potato well and cut the potato (leaving the peeling on) in thin ringed slices. Fry these until brown in some heart-healthy cooking oil, making sure that you salt and pepper for taste. Sprinkle some parmesan cheese on them and take you a small dipping of your favorite Ranch Dressing to work with you. This will hold you over until supper time.

Broccoli and V-8. If you like vegetables and vegetable juice, then don’t forget the ever-popular V-8 drink. You can buy a six-pack of these for under $5, so pair up some fresh broccoli flowerets or some celery bites with this drink to stave off your afternoon hunger. You will boost your iron content and provide roughage to help wash out your body. Drink a big bottle of water afterwards, rather than during your snack. This will top off the flavor of the vegetables.…

Continue Reading